A concept that was presented to me about a year ago was The Window of Tolerance. About 8 light bulbs turned on when this concept landed...

Most of us RMTs love our work. We focus on the anatomy, physiology, and science that supports the art of massage therapy. We continually...

Well it's official; I've got orthodontics! In July I began the very first step of preparing my mouth for orthodontics. I don't think I...

“The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciousness, both as flashbacks...

It has been a while since I have written anything here. I’ve found myself having to let a LOT of dust settle around me as I figure out...

Kindness in motion arrived in my life after a period of deep questioning... why couldn't I stick to any kind of exercise or yoga...

Last blog I talked about how you can make sure, first and foremost, that the person who claims to be an RMT is in fact an RMT in Ontario....

This month I am talking about preventing sexual assault in clinical settings and these blogs are aimed at you, the consumer of health...

So over on Social Media I have been talking a lot about a topic very important to me as a person and as a professional but haven't...