Blog | Jen Fleming RMT | Hamilton, ON

A Good Night's Sleep

By now most of us have probably adjusted to the change in clocks. We are noticing the later hour that the sun is out and this might...

Boo Daylight Savings Time

In Ontario Canada, we just changed our clocks for “daylight savings time” and everyone everywhere is groaning and flopping and hitting...

Invest in yourself

It’s the end of the year and massage therapists all over Hamilton (and the rest of Ontario) are bracing themselves for the avalanche of...

The Gift of Your Attention

There is a difference between hearing and listening. We can hear birds chirping outside without really noticing them but a person...

Using Our Words

Clear communication in the treatment room Clear communication often starts with speaking. In the treatment room, communicating our needs...

Consent = Empowerment

As RMTs gear up for what is typically a very busy season for new patients, I thought this would be a good time to talk about consent....

The Commitment to Self

On Sundays I have a rule; they are completely unscheduled days. No time table, no calendar events, no plans with anyone. It is strictly a...

Headache

Headache is a common problem presented in the clinic. Check out this infographic made by the Registered Massage Therapists Association of...

FOREVER-LONG STRESS

Last entry we talked about acute stress. In a super short recap, our central nervous systems receive notice of a thing in the environment...