I feel I should start by saying I am not an expert on either of these subjects. I'm a layperson when it comes to neurodivergence, and...

When should I come back for my next massage? Many people ask this question and the answer is sometimes tricky to articulate. Usually I...

Short answer? No. One is a means of doing something -- pretty much anything -- and one is a service with a specific end goal, recovery...

Today is January 1, 2024. I just got some finishing touches put on my office space (as much as I could, I still need to get a piece or...

Back in November I saw a meme that stated something like “the psoas muscle is the first muscle to respond in the startle reflex.” I...

Last month I reached out into the community to connect with psychotherapists in the Hamilton area and learn more about caring for people...

Fifteen years ago if you had asked me if I was an anxious person I probably would have said no. It’s not that I thought I was normal, I...

I have a client who is very anxious and very sensitive. She often emails me to check in after an appointment with questions about every...

Hello! It's been a couple of years, probably, since I have posted anything here. And what a mighty difficult couple of years it has been...