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Sleep Disordered: Goldilocks
So, I'm a bit of a Goldilocks when it comes to sleep arrangements. Believe it or not, your dear RMT is a bit on the high strung control...

Jen Fleming RMT
Apr 1, 20195 min read


Oh Mr. Sandman...
Alright, sleep deprivation, here we go. How many of you open your eyes in the morning and the first thought to cross your mind is “did I...

Jen Fleming RMT
Mar 25, 20195 min read


A Good Night's Sleep
By now most of us have probably adjusted to the change in clocks. We are noticing the later hour that the sun is out and this might...

Jen Fleming RMT
Mar 18, 20194 min read


Boo Daylight Savings Time
In Ontario Canada, we just changed our clocks for “daylight savings time” and everyone everywhere is groaning and flopping and hitting...

Jen Fleming RMT
Mar 11, 20191 min read


Invest in yourself
It’s the end of the year and massage therapists all over Hamilton (and the rest of Ontario) are bracing themselves for the avalanche of...

Jen Fleming RMT
Dec 5, 20183 min read


The Gift of Your Attention
There is a difference between hearing and listening. We can hear birds chirping outside without really noticing them but a person...

Jen Fleming RMT
Aug 21, 20183 min read


Using Our Words
Clear communication in the treatment room Clear communication often starts with speaking. In the treatment room, communicating our needs...

Jen Fleming RMT
Aug 21, 20183 min read


Consent = Empowerment
As RMTs gear up for what is typically a very busy season for new patients, I thought this would be a good time to talk about consent....

Jen Fleming RMT
Aug 2, 20184 min read


The Commitment to Self
On Sundays I have a rule; they are completely unscheduled days. No time table, no calendar events, no plans with anyone. It is strictly a...

Jen Fleming RMT
Apr 24, 20184 min read
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