Today is January 1, 2024. I just got some finishing touches put on my office space (as much as I could, I still need to get a piece or...

Back in November I saw a meme that stated something like “the psoas muscle is the first muscle to respond in the startle reflex.” I...

Last month I reached out into the community to connect with psychotherapists in the Hamilton area and learn more about caring for people...

Fifteen years ago if you had asked me if I was an anxious person I probably would have said no. It’s not that I thought I was normal, I...

I have a client who is very anxious and very sensitive. She often emails me to check in after an appointment with questions about every...

Hello! It's been a couple of years, probably, since I have posted anything here. And what a mighty difficult couple of years it has been...

This article was originally published by the Registered Massage Therapist Association of Ontario in their Spring 2020 edition of Massage...

This article was originally requested for publication in the Winter 2019-2020 edition of Massage Therapy Today by the Registered Massage...

Pain is a lot of things – exhausting, frustrating, uncomfortable, scary – and useful is an item on that list. Say what??? I know. How can...