Kindness in Motion is...
...a mindful movement practice, involving stretching, mobility drills and self massage. Through movement we can better tune into our bodies and how they feel, what they need and how we can meet those needs. Kind movement does not impose. The goal is experiencing and understanding your body so you can better attend to your needs.
Your body is a conduit, constantly receiving information and communicating it with you. Imagine how it could be if you knew how to listen and respond?
Kindness in Motion is for...
...those who are too tired for the gym, too stiff for yoga, too anxious to relax in a massage and have a hard time putting themselves on the to-do list. This is a class for you to slow down, take your time and prioritize yourself. Do something about that stiff neck and those sore hips. BREATHE. Nourish your body with movement. Stretch your hamstrings. Learn how to massage that spot that's been bugging you for weeks.
Kindness in Motion the Details...
Location: Mahasti Belly Dance Emporium at 422 Concession St, Hamilton ON between Upper Wellington and Upper Wentworth. Street (meter) parking is available as well as street parking in the surrounding neighbourhood.
Time and Date: We begin Tuesday July 8 at 6pm and will meet each Tuesday thereafter. Each class will run for 1 hour.
Fees: $120 for the full 8 week session. Drop ins will be available AS SPACE ALLOWS for $20 each. Register for the full 8 weeks and save yourself $40.
To register, fill out the form below and send an e-transfer for $120 to email@example.com using the password KINDNESS
Want to learn more and Kindness in Motion? Read the blog article!